5 Best One-Hour Swim Workouts (for Every Kind of Workout)

Swim Workouts — Colleen Quigley

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6 Freestyle Swim Sets and Workouts

How To: Understand Zone Training for Swimming

11 One-Hour Medley Swim Workouts

Swim Workouts for Every Fitness Level

5 Distance Sets for Building Swim Endurance

Train Your Ability to Sustain High-End Speed with this Set from Olympic Coach David Marsh

3 Distance and IM Sets with Olympic Champion Janet Evans

Swimming: What It Is, Health Benefits, and Getting Started

30-Minute Water Workout - How to Sculpt Your Body in the Pool

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