Spinning Pole Dance Combos – Foxtop Split, Meathook, Knee Hang, Superman

Spin Pole

Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)

Trendy Tricks & Combos – Pole Dance (intermediate & advanced)

Pictures of my two favourite splits moves: Superman Split, and

Pole Trick Tutorial: Superman Embrace - Super Fly Honey Sticky

Where to LOOK when you pole dance Head position & eye-focus spotting

Advanced Combo (Jade Split to Superman) - Advanced Pole Tricks

Pole Dance Combos Int/Adv Static & Spinning (pole moves in the

Butterfly Pole Combo (with list of moves)

Superman - Pole Dance Move